Exercise Physiology
Exercise Physiology services will aim to help participants with exercise recommendations
according to their health condition, and give specific health coaching as well as tailored
exercise programs for optimal outcome.
Exercise Physiology guides participants in building better bodies according to their current
lifestyle. They provide valuable strategies that are sustainable for everyday living and guide
in improving overall well being.
OUR SERVICES
Weight management
Combination of exercise and healthy diet will assist with a healthy lifestyle. Exercise physiology services can provide strategies and intervention to assist clients.
Manage chronic diseases
Use specific exercise prescriptions to improve metabolic syndrome and cardiovascular health to assist with a healthier lifestyle.
Improve balance health
Specific exercise prescription for balance will help reduce falls. Exercise Physiology services guide individuals to apply balance exercises in the safest way possible.
Improve daily living
Having a reguar exercise routine can assist with daily living and improved motivation and decision-making for those impacted by a disability or injury.
Injury prevention and management
Exercise Physiology services provide
specific exercise prescription to get you back to your daily routine whether that be work or sport.
Improve bone health
Specific Exercise prescription prescribed by an exercise physiologist has shown to improve bone health which is important to prevent fractures particularly with old age.
Management of mental health
Research shows Exercise prescription has been shown to improve stress, anxiety and depression in managing mental health.
Community participation
Exercise Physiologist will assist clients to engage in community groups to continue to work on their exercise goals independently.